Quitting smoking is very difficult for many people, especially if they lack the information and support that are necessary to be successful. This article has information potential quitters need to know, as well as specific steps they need to take to quit smoking. If they use this advice, it will enhance their chance of success.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting isn't a binary thing; it evolves over a long period of time. Because of this, it's counterproductive to think too far ahead. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
Nicotine replacement therapy is a great option. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Sometimes, the craving for nicotine can seem to be more than you can handle. Consider nicotine replacement therapy. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Avoid nicotine replacements like lozenges or gum if you're still smoking.
Try to avoid alcohol if you're trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, after a week without smoking, treat yourself to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Think positively about how your life is going to be so much better once you quit smoking. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your mouth. For example, you may wish to always carry hard candies or a pack of bubble gum. Others get fast relief from eliquid.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your mouth. You can carry a lot of gum or candy, which can be used to distract your mouth. Some others experience relief with electronic cigarettes.
Gaining the necessary tools to quit smoking is critical to ultimate success. Arming yourself with some key pieces of information is the best way to get the process rolling and rid yourself of this harmful habit once and for all. Keep the concepts and techniques from this article in mind and you will stand a great chance of living a much healthier, smoke-free life.