If you look at the blood pressure measurement in your Omron BP785 BP monitor, it is mainly denoted with the help of two types of pressures- systolic and diastolic pressure. Although the high blood pressure condition does not reflect any particular sign or symptom but some of the common signs such as, dizziness, headache or nose bleeding etc, can be noticed in few of the patients of high blood pressure. There are various factors that can actually contribute in elevation of normal blood pressure in your body. Few of the factors like aging and family history are not in your control and hence, cannot prevent you from the risks of developing high blood pressure state. However, there are few causes such as, body weight, alcohol or tobacco consumption, the controlled intake of elements such as, sodium and potassium, level of stress, kind of physical activity etc, are possible to control and regulate your high blood pressure effectively. This article will provide you some effective remedies on how to lower your blood pressure naturally.
People with high blood pressure problem should avoid their total dependency on medicines for controlling their high blood pressure. This is because there are certain natural ways or remedies with the help of which you can easily lower your high blood pressure and can maintain it for prolonged time. the ten most effective and popular natural methods or items are described below:
Firstly, maintaining a healthy body weight can indeed help you to have a controlled blood pressure throughout your life. Therefore, if the obese or overweight people lose extra kilos from their body then they can actually reduce the strong medicine doses for controlling their high blood pressure.
If you are not regular with definite exercise forms then you should at least be regular with brisk walk as it can greatly help in reducing the higher blood pressure state in your body. A brisk walk for 30 minutes every day can successfully contribute in lowering both the systolic pressure as well as diastolic pressure.
As per the latest research performed by the Americans, the fluid extracted from hibiscus flower can effectively help in lowering the systolic pressure in the body. This fluid can be used in the form of tea and you must consume it for three times in a day for better result.
You must cut down the intake of salt in your day-to-day life as the sodium element directly affects the blood pressure in terms of elevating it to an abnormally high level.
The intake of some specific fruits such as, bananas, melons, sweet potatoes etc, can easily help in lowering the high blood pressure state in the body.
Stress is considered to be one of the major factors for causing high blood pressure state in the body, therefore, you must get yourself indulge into recreational activities or meditation activities like yoga or some other breathing exercises.
The consumption of beetroot juice on daily basis can also help in lowering the high blood pressure condition in a patient’s body.
You should also avoid the excessive intake of caffeine as many scientists have stated with the help of their experiments that coffee can successfully raise the blood pressure value in the body.
The consumption of garlic can also benefit you in terms of lowering the high blood pressure state. This is because garlic can actually make blood thin as the drug aspirin works.
The intake of fish oil greatly works in lowering the high blood pressure condition in the body as few of the ingredients like DHA is indeed effective in controlling the hypertension in the body.
Although medication is the most reliable method for regulating the high blood pressure condition but few natural methods or remedies as mentioned above, can also help in lowering the high blood pressure.how to lower your blood pressure.