It's important to take care of your mouth and teeth starting in childhood. If you don't, you could have problems with your teeth and gums - like cavities or even tooth loss.
Here's how to keep your mouth and teeth healthy:
• Brush your teeth every day with a fluoride toothpaste
• Clean between your teeth every day with floss or another type of between-the-teeth cleaner
• Snack smart - limit sugary snacks
• Don't smoke or chew tobacco
• See your dentist or oral health professional regularly
Article Source : nlm.nih.gov/medlineplus/dentalhealth.html
The most common cause of gingivitis is poor oral hygiene. Fortunately, gingivitis is reversible, and better oral hygiene is the solution. Here are some tips to prevent gingivitis and, if you already have it, to "clean it up."
Use the "three-three" rule. The American Dental Association says that most people spend less than one minute per day on dental hygiene. That's far from adequate, say dentists. Here' s a good rule of thumb: Brush your teeth three times a day for at least three minutes each time. That may seem like a lot of brushing--not to mention the flossing that should follow -- but those nine minutes each day could spare you a great deal of oral distress.
Try brushing dry. "Dry" brushing -- or brushing without toothpaste -- while doing other activities such as watching television can help remove dental plaque.
Be consistent. You will be less likely to miss teeth as you brush if you develop a routine and stick with it. Start with the same part of your mouth every time you brush, always moving from one section to the next in the same order.
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Lighten up. One of the biggest mistakes people make when they brush is pushing too hard with the toothbrush. Try the following experiment: Apply the bristles of your toothbrush to the back of your hand. Push as hard as you normally would for toothbrushing, and try to move the brush around. Then apply only a tiny amount of pressure and move the brush. You'll find that the hard pressure doesn't allow the tips of the bristles -- the part of the brush that cleans the teeth -- to move.
In addition, avoid a "traveling" stroke. Instead of moving the brush up and down and traveling rapidly over several teeth, brush a couple of teeth at a time, holding the brush in one place.
Use a softie. Using a toothbrush with stiff bristles can damage the sensitive tissue in your mouth and even cause gingivitis. Always use a toothbrush with soft bristles.
Brush your tongue and palate. Many dentists advise patients to brush the tongue and the roof of the mouth when they clean their teeth, which will cut down on the amount of bacteria present and increase circulation in the tissue.
Electrify 'em. Okay, so you hate to brush. It's awkward and boring, or maybe it's too difficult because you don't have as much dexterity as you used to. Try a "rotary" electric toothbrush. Beware, however, that not all electric toothbrushes are created equal. Ask your dentist for a recommendation.
Article Source : health.howstuffworks.com/wellness/oral-care/problems/how-to-cope-with-gingivitis1.htm